#transformyourlife

Sep 181 min read

ROC'N WEDNESDAY! Yoga With Joy

Roc-A-Natural Cultural Foundation Inc is super excited to invite you to attend Yoga With Joy at the Fall Freedom Festival at Tappen Park...

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May 24, 20231 min read

ROC'N WEDNESDAY! Smoothie & Salad Food Prep Workshop by Make It Fit Coaching

Thank you Stephanie Haik, MSW, Certified Health Coach, Make It Fit Coaching for leading the Smoothie and Salad Food Prep Workshop at...

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Nov 14, 20213 min read

R.A.N Tip of the Week! Beauty from the Inside Out

Todays R.A.N Tip of the Week is from Transformation Thursday 52, hosted by Abena Anum, Bronx Healing and guest speaker, Dorcas Meyers,...

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