R.A.N Tip of The Week! Keep It Moving

https://m.facebook.com/groups/272465479558926?view=permalink&id=1385861581552638 "It's all about being in a natural state of mind" #rocanatural @rocanatural #rantipoftheweek #keepitmoving #alternativefitness #walking #bikeriding #kickboxing #mealplan #mindthesugar #eatthisnotthat